highlights
Along with improving digestion, gourd removes acidity.
Eating gourd raita in the summer season is very beneficial.
Lauki Raita Recipe: Bottle gourd is very beneficial for the stomach and gourd raita is good for digestion. Gourd raita is helpful in removing the problem of acidity, while being rich in fiber, gourd raita makes digestion very strong. Now the winter season is about to bid farewell and the weather has started feeling hot. The summer season is best for eating bottle gourd raita. In such a situation, if you are facing stomach related problems, then you can include gourd raita in your diet. Along with maintaining coolness in the body, it will also give other benefits.
Making gourd raita is very easy and it gets ready in minutes. Bottle Gourd Raita is also a great option for vegetables. If you have never made gourd raita till now, then you can prepare it easily with the help of our mentioned method.
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Ingredients to make Lauki Ka Raita
Gourd (small) – 1
Curd – 2 cups
Cumin – 1/2 tsp
Asafoetida – 1 pinch
Green chili – 1
Green coriander – 1 tbsp
Desi ghee – 1 tsp
salt – as per taste
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How to make Bottle Gourd Raita
To make flavourful bottle gourd raita, first wash the bottle gourd and then with the help of a strainer peel off the top of the bottle gourd. After this grate the bottle gourd. Now put water in a vessel and heat it on medium flame. When the water becomes hot, put grated bottle gourd in it and boil it for 7-8 minutes. After this, turn off the gas and take out the grated bottle gourd in a vessel. Gourd will become very soft.
Now take curd in a bowl and beat it well with the help of a spoon. After this, put 1 spoon of desi ghee in a pan and heat it. When the ghee melts, add cumin and asafoetida to it and crackle. After frying for a few seconds, add whipped curd to it. After cooking the curd for 1 minute, add boiled grated bottle gourd to it. Add green coriander leaves, green chillies and salt as per taste and mix for some time. After cooking the raita for 1-2 minutes, turn off the gas. Flavorful gourd raita is ready. Serve it with roti or paratha.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : February 16, 2023, 19:11 IST
